By Jocelyne F. Lafrenière
How many times have you said to yourself “I wish there were more than twenty-four hours in a day.”? On average, working men and women spend eight hours sleeping, eight at work and five on domestic activities (cooking, eating, cleaning, caring for the kids, etc.), leaving them with only two hours of so called “free time” during weekdays. Often much of their free time is spent on office work that follows them home.
Too little time on yourself is not a sustainable lifestyle. It will soon leave you with sickness, less vitality, life dissatisfaction, and a lack of well-being. For your life to really feel satisfying, not only do you have to positively contribute to society but to yourself as well.
You cannot give what you do not have. This means that a positive contribution to society must first start with a fulfilling contribution to yourself, and not the other way around. You deserve to care for yourself, feel alive, and experience well-being to inspire others to do the same.
“How do you do that?” you might ask. The secret to a more balanced and fulfilling life is to choose the JFL Youthfulness lifestyle that will transform your life by adding more fitness, vitality, and well-being to each of your days. Not only will you build more physical strength and endurance, but you will increase your vitality and longevity, and experience more inner joy and peace. Numerous tips on how to live the JFL Youthfulness lifestyle and enrich your life can be found on our website.
While knowledge is key to start your climb to wellness, perseverance is what will elevate you to the new heights of fitness, vitality, and wellness. Day in and day out, you have the ultimate responsibility to make choices that nurture and strengthen your body, mind, soul, and spirit. If you stumble one day, don’t worry about it, keep going the next day.
As you practice the JFL Youthfulness lifestyle, not only will you see your self-esteem grow, but you will also feel empowered and more in control of your life. You will feel vibrant and energized. You will have a more radiant look. Simply put, you will have the JFL Youthfulness look.
You are a wonderful being, and deserve all your love. Be proud to care for yourself. As you do so, you become better equipped to love and care for others. Start today; energize yourself, one step at a time.
