Get the support you need as you make a shift towards a more healthy and vibrant life. Give us a call, and we will work with you in setting your goals and map out your action plan. We will uplift you and celebrate your successes, and make the journey more enjoyable.
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Reach Your Fitness Goals Believe it is possible. Let us work with you in mapping your action plan to reach your fitness goals, and celebrating your successes as you move forward. |
Achieve Work-Life Balance Create work-life balance! Learn how to say no and commit to yourself and family. |
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Get Into Your Best Shape Get in your best shape. Gain more knowledge on how to eat for maximum physical and cognitive performance. Let us prepare the right exercise and nutritional programs for your body type that respond to your needs. |
Manage Stress Learn techniques to better handle your stress, avoid burnout, and improve your health and energy level during the day. |
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Be a Success Believe in yourself! Gain a better understanding of your strengths and weaknesses and your roadblocks to weight management and a healthier life. Learn techniques allowing you to take full responsibility for your life, reprogram dysfunctional beliefs, and sustain healthy life habits. |
Free Yourself from Emotional Stress and Negative Emotions Gain victory over emotional pain! We will work with you using NLP and EFT techniques for emotional freedom to become your new reality. |
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Overcome Bulimia and Anorexia Let us work with you in overcoming bulimia and anorexia with powerful tools and techniques. |
Cultivate Self-Love and Gratitude We will teach you to celebrate life and all that you are. |
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Say No to Addictions Let us help you get rid of addictions using NLP techniques. |
Be a Light to Others Learn how the power of giving and serving helps reap more vitality and longevity. |
By Jocelyne F. Lafrenière
Are you tired of your life and looking for a change? Unfortunately many people wish their life would be different, but they do not engage in the change process. Sadly, they keep waiting for change to happen by itself. As they wait day after day, with nothing happening, they just think that life is rigged against them. The best way for change to happen in your life is for you to create it.
By Jocelyne F. Lafrenière
How many times have you said to yourself “I wish there were more than twenty-four hours in a day.” ? On average, working men and women spend eight hours sleeping, eight at work and five on domestic activities (cooking, eating, cleaning, caring for the kids, etc.), leaving them with only two hours of so called “free time” during weekdays.
By Jocelyne F. Lafrenière
Taking care of yourself is a key pillar for reaching new heights of wellness and creating your best life. With more energy and vitality, it is much easier to manifest your desires and experience life to the fullest. Caring for yourself starts with recognizing that you are a person of value who deserves a happy and healthy life.
