The Magic of Reading

Transform your body, mind, and soul!

Fitness 

  • The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age - Alvaro Fernandez, Dr. Elkhonon Goldberg, Dr. Misha Pavel and Gloria Cavanaugh
  • Mental Fitness Cards: 100 Exercises for a Healthy Brain: Aerobics for the Mind - Marge Engelman
  • Body for Life: 12 Weeks to Mental and Spiritual Strength - Bill Phillips
  • 8 Minutes in the Morning - Jorge Cruise
  • The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-aging, and Optimal Health — Starting Today! - Jay Williams, Ph.D.
  • The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery - Randi E. McCabe, Tracy L. McFarlane and Marion P. Olmsted

Vitality 

  • Listen to your Body - Lise Bourbeau
  • Quantum Wellness - Kathy Freston
  • Quantum Wellness Cleanse - Kathy Freston
  • Ageless Body, Timeless Mind - Deepak Chopra
  • Extraordinary Healing - Art Brownstein
  • Eliminating Stress, Finding Inner Peace - Brian Weiss
  • Stress Management Made Simple - Jay Winner, M.D.

Wellness

  • The Six Pillars of Self-Esteem - Nathaniel Branden
  • When I Say no, I Feel Guilty - Manual J. Smith
  • How to Defeat Harmful Habits: Freedom from Six Addictive Behaviors - June Hunt
  • The Happiness Project - Gretchen Rubin
  • On Becoming Fearless…in Love, Work and Life - Arianna Huffington
  • Don’t Sweat the Small Stuff… and it’s all Small Stuff - Richard Carlson
  • The Four Agreements - Don Miguel Ruiz
  • Men are from Mars, Women are from Venus - John Gray
  • The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships -  John Gottman Ph.D
  • Authentic Relationships: Discover the Lost Art of “One Anothering” - Wayne Jacobsen and Clay Jacobsen
  • The Truth About Love: The Highs, the Lows, and How You Can Make It Last Forever - Dr. Patricia Love
  • The Verbally Abusive Relationship: How to recognize it and how to respond - Patricia Evans
  • Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships - Robert Hemfelt, Minirth Frank Minirth and Meier Paul Meier

Just for Teens

  • How to Deal With Your Acting-Up Teenager: Practical Self-Help for Desperate Parents - Robert T. Bayard and Jean Bayard
  • Chicken Soup for the Soul: Tough Times for Teens: 101 Stories about the Hardest Parts of Being a Teenager - Jack Canfield, Mark Victor Hansen and Amy Newmark
  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry - Lisa M. Schab
  • Beyond the Blues: A Workbook to Help Teens Overcome Depression - Lisa M. Schab
  • Anorexia Nervosa: A Guide to Recovery - Lindsey Hall and Monika Ostroff
  • The Thin Disguise: Overcoming and Understanding Anorexia and Bulimia - Deborah Newman, Harry Beverly, Frank Minirth and Pam Vredevelt
  • Cyber Bullying No More: Parenting a High Tech Generation -  Holli Kenley and Laurie Zelinger
  • But I Love Him: Protecting Your Teen Daughter from Controlling, Abusive Dating Relationships - Jill Murray
  • Teens Under the Influence: The Truth About Kids, Alcohol, and Other Drugs – How to Recognize the Problem and What... - Katherine Ketcham and Nicholas A M D Pace
  • From Binge to Blackout: A Mother and Son Struggle With Teen Drinking - Chris Volkmann, Toren Volkmann, Ph.D., Cardwell C. Nuckols and Reverend Edward A. Malloy
  • Stopping the Pain: A Workbook for Teens Who Cut and Self Injure - Lawrence Shapir

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Are you tired of your life and looking for a change?

November 4, 2023

By Jocelyne F. Lafrenière

Are you tired of your life and looking for a change? Unfortunately many people wish their life would be different, but they do not engage in the change process. Sadly, they keep waiting for change to happen by itself. As they wait day after day, with nothing happening, they just think that life is rigged against them. The best way for change to happen in your life is for you to create it.

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Choose life! Choose body, mind, and soul fitness!

October 4, 2023

By Jocelyne F. Lafrenière

How many times have you said to yourself “I wish there were more than twenty-four hours in a day.” ? On average, working men and women spend eight hours sleeping, eight at work and five on domestic activities (cooking, eating, cleaning, caring for the kids, etc.), leaving them with only two hours of so called “free time” during weekdays.

 

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Listen to your body

September 15, 2023

By Jocelyne F. Lafrenière

Taking care of yourself is a key pillar for reaching new heights of wellness and creating your best life. With more energy and vitality, it is much easier to manifest your desires and experience life to the fullest. Caring for yourself starts with recognizing that you are a person of value who deserves a happy and healthy life.

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