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Ottawa (Head Office)
JFL International Inc. - JFL Youthfulness
Contact: Jocelyne Lafrenière
1 Rideau Street, Suite 700
Ottawa, Ontario, K1N8S7
Canada
info@jflyouthfulness.com
Phone: 613-670-5849

 

   
   
 
 

 

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Are you tired of your life and looking for a change?

November 4, 2023

By Jocelyne F. Lafrenière

Are you tired of your life and looking for a change? Unfortunately many people wish their life would be different, but they do not engage in the change process. Sadly, they keep waiting for change to happen by itself. As they wait day after day, with nothing happening, they just think that life is rigged against them. The best way for change to happen in your life is for you to create it.

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Choose life! Choose body, mind, and soul fitness!

October 4, 2023

By Jocelyne F. Lafrenière

How many times have you said to yourself “I wish there were more than twenty-four hours in a day.” ? On average, working men and women spend eight hours sleeping, eight at work and five on domestic activities (cooking, eating, cleaning, caring for the kids, etc.), leaving them with only two hours of so called “free time” during weekdays.

 

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Listen to your body

September 15, 2023

By Jocelyne F. Lafrenière

Taking care of yourself is a key pillar for reaching new heights of wellness and creating your best life. With more energy and vitality, it is much easier to manifest your desires and experience life to the fullest. Caring for yourself starts with recognizing that you are a person of value who deserves a happy and healthy life.

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