La magie de la lecture

Transformez votre corps, esprit et âme!

Voici quelques-uns des livres favoris de JFL. Certains d’entre eux sont disponibles en français, veillez en discuter avec votre libraire.

Mise en forme 

• The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age - Alvaro Fernandez, Dr. Elkhonon Goldberg, Dr. Misha Pavel and Gloria Cavanaugh
• Mental Fitness Cards: 100 Exercises for a Healthy Brain: Aerobics for the Mind - Marge Engelman
• Body for Life: 12 Weeks to Mental and Spiritual Strength - Bill Phillips
• 8 Minutes in the Morning - Jorge Cruise
• The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-aging, and Optimal Health — Starting Today! - Jay Williams, Ph.D.
• The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery - Randi E. McCabe, Tracy L. McFarlane and Marion P. Olmsted

Vitalité 

• Listen to your Body - Lise Bourbeau
• Quantum Wellness - Kathy Freston
• Quantum Wellness Cleanse - Kathy Freston
• Ageless Body, Timeless Mind - Deepak Chopra
• Extraordinary Healing - Art Brownstein
• Eliminating Stress, Finding Inner Peace - Brian Weiss
• Stress Management Made Simple - Jay Winner, M.D.

Bien-être 

• The Six Pillars of Self-Esteem - Nathaniel Branden
• When I Say no, I Feel Guilty - Manual J. Smith
• How to Defeat Harmful Habits: Freedom from Six Addictive Behaviors - June Hunt
• The Happiness Project - Gretchen Rubin
• On Becoming Fearless…in Love, Work and Life - Arianna Huffington
• Don’t Sweat the Small Stuff… and it’s all Small Stuff - Richard Carlson
• The Four Agreements - Don Miguel Ruiz
• Men are from Mars, Women are from Venus - John Gray
• The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships -  John Gottman Ph.D
• Authentic Relationships: Discover the Lost Art of “One Anothering” - Wayne Jacobsen and Clay Jacobsen
• The Truth About Love: The Highs, the Lows, and How You Can Make It Last Forever - Dr. Patricia Love
• The Verbally Abusive Relationship: How to recognize it and how to respond - Patricia Evans
• Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships - Robert Hemfelt, Minirth Frank Minirth and Meier Paul Meier

Pour adolescents seulement

• How to Deal With Your Acting-Up Teenager: Practical Self-Help for Desperate Parents - Robert T. Bayard and Jean Bayard
• Chicken Soup for the Soul: Tough Times for Teens: 101 Stories about the Hardest Parts of Being a Teenager - Jack Canfield, Mark Victor Hansen and Amy Newmark
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry - Lisa M. Schab
• Beyond the Blues: A Workbook to Help Teens Overcome Depression - Lisa M. Schab
• Anorexia Nervosa: A Guide to Recovery - Lindsey Hall and Monika Ostroff
• The Thin Disguise: Overcoming and Understanding Anorexia and Bulimia - Deborah Newman, Harry Beverly, Frank Minirth and Pam Vredevelt
• Cyber Bullying No More: Parenting a High Tech Generation -  Holli Kenley and Laurie Zelinger
• But I Love Him: Protecting Your Teen Daughter from Controlling, Abusive Dating Relationships - Jill Murray
• Teens Under the Influence: The Truth About Kids, Alcohol, and Other Drugs – How to Recognize the Problem and What... - Katherine Ketcham and Nicholas A M D Pace
• From Binge to Blackout: A Mother and Son Struggle With Teen Drinking - Chris Volkmann, Toren Volkmann, Ph.D., Cardwell C. Nuckols and Reverend Edward A. Malloy
• Stopping the Pain: A Workbook for Teens Who Cut and Self Injure - Lawrence Shapiro